Specialties
TRAUMA & RECOVERY
A safe and supportive environment for healing from PTSD and Complex-PTSD, whether resulting from sudden traumatic events or prolonged exposure to distressing conditions.
RELATIONAL ISSUES
Guidance and therapy for those facing challenges in relationships, whether they be couples, family conflicts, or the struggles of codependency.
CHILDHOOD EMOTIONAL ABUSE & NEGLECT RECOVERY
Personalized therapeutic approaches - incorporated to heal from the wounds of childhood emotional abuse and/or neglect.
NARCISSISTIC ABUSE RECOVERY
Empowering survivors of narcissistic abuse to heal, rediscover their self-worth, and build stronger boundaries.
MODERN FAMILY ISSUES
Addressing the unique challenges of blended, modern or separated families - facilitating relational understanding, and fostering healing, growth & relational security and wellness.
HIGH FUNCTIONING ANXIETY, STRESS & BURNOUT
Support and coping strategies for individuals managing high functioning anxiety, dealing with overwhelming stress, or facing burnout.
SUBSTANCE MISUSE, ABUSE & EATING DISORDER RECOVERY
Comprehensive support for individuals, couples or families impacted by substance misuse/abuse, or addiction issues - inclusive of Eating Disorders. Providing therapeutic guidance on the journey to recovery, from a therapist who has experienced recovery for years, and understands the real-life challenges of addiction, as well as the rewards of sobriety and freedom of recovery.
MENTAL WELL-BEING & DEPRESSION, SELF-HARM, SUICIDAL IDEATION, SELF-ESTEEM ISSUES
Offering therapeutic interventions for depression, self-harm tendencies, suicidal ideation, self-esteem issues, challenges with perfectionism or people-pleasing tendencies, and the pitfalls of toxic positivity.
OCD & HOARDING
Specialized therapy for individuals struggling with obsessive-compulsive disorder and hoarding tendencies, helping them gain control over their lives.
PHASE OF LIFE CHANGES & AGING
Assistance and support through significant life transitions, be it career changes, retirement, life-changes with family transitions, or the emotional challenges associated with aging.
HEALTH & WELL-BEING
Tailored therapy for individuals grappling with health concerns, auto-immune conditions, disability issues or medical conditions (often associated with chronic trauma and prolonged elevated cortisol levels over time). Providing clients with emotional support, a safe have, coping mechanisms, somatic tools, and understanding from a therapist who has awareness and understanding in this area.
MATERNAL WELL-BEING
Providing much needed support for women through various maternal stages - from pregnancy, postpartum challenges, adoption processes, including birth moms, young moms, those suffering losses, and mothers in all stages of the parenting journey.
GRIEF
Specializing in support of those suffering with grief – whether due to death, traumatic loss, illness or injury, health conditions, or other losses that are difficult to process. You will not be alone, with a therapist who has first-hand experience in grief and loss of a loved one.